![]() ![]() If you have trouble controlling your emotions, the little stresses of everyday life might add up and harm your health and well-being. It is essential to practice self-control because this skill allows us to stop and think before we act, communicate and cooperate with others, and develop healthy relationships.Īdditionally, research suggests that controlling your emotions, impulses, and behavior may be a significant aspect of coping with mental illness. Self-control, also called willpower, self-discipline, and self-regulation, helps us cope with intense emotions, stay calm in stressful situations, and remain focused on our goals. People with developed self-control can regulate their impulses, manage their behavior, and delay gratification to meet higher goals. Several studies have found a connection between self-control and mental health and well-being. Why Is It Important to Be Able to Practice Self-Control? Movement control, which includes the management of body movements and behavior.Impulse control, or the ability to control impulses and urges.Emotional control, or emotion regulation, or having control over our feelings.Self-control is an essential component of our emotional intelligence (EQ) and involves three aspects: Having good self-control means being able to: The capacity for self-regulation involves the ability to control emotions and impulses. ![]() How often do you struggle to find a middle ground between giving in to your desires and keeping your emotions, urges, and actions under control? Is it hard to say “no” when you know you should?Ĭan you resist the temptation to take another piece of cake when trying to lose weight? What about when you’re trying to save money, and you’re tempted to purchase a new pair of shoes or sleep in instead of going to the gym? What is Self-Control?
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